Self Harm

Self Harm

Self-harm is when somebody intentionally damages or injures their body. It is a way of coping with or expressing overwhelming emotional distress.

Sometimes when people self-harm they intend to die but often the intention is more to punish themselves, express their distress or relieve unbearable tension. Self-harm can also be a cry for help.

If you are self-harming, you should see your GP for help. You can also use the resources below for further advice.

Your GP will usually offer to refer you to healthcare professionals at a local community mental health service for further assessment. This assessment will result in your care team working out a treatment plan with you.

Treatment for people who self-harm will usually involve seeing a therapist to discuss your feelings and thoughts and how these affect your behaviour and wellbeing. If you are badly depressed it could also involve taking antidepressant medication.

Self-harm Support

Self-harm is often a sign of emotional distress and support is available.

If you are struggling with self-harm, please contact the practice or seek urgent help if you feel unsafe.